If You Love Someone, Take Care of Them Series : 5 reasons why you may have a belly
When talking about belly button, many people worry that they don’t do anything. Because Nong Belly is easy to happen in one meal But to reduce it is much more difficult than when eating it. If you get older, that belly is even more difficult to reduce than when you were young when you were young. No matter how much you eat, waking up in the morning, the belly will collapse flat as before. But on the contrary, if you get older, the more you eat, the harder it is to digest. Therefore, we must choose a healthy diet, exercise, and, most importantly, avoid the following reasons that will cause belly!
Alcoholic beverages
All drinkers have to be careful and good care of themselves because in various beverages It has a lot of calories Partying hard all night can cause a “belly”. If you drink it for a long time, it will accumulate into fat that is stored in the belly very well.
Bag snacks or various snacks
All the snacks we all love are very high in sodium. If our body receives more than just one chain It will cause a side effect is edema. Try to observe it. When we eat too many snacks The next day, we wake up asleep and our face will swell more than usual. Plus, in a snack, it’s full of flour, and it’s also 500 calories per bag.
Not enough fiber
If we eat less fruits and vegetables, there is not enough fiber to support the body. Will cause constipation Poor excretion resulting in fat accumulation that “belly” is not difficult to cure. We just turn to eating vegetables that are high in fiber, it will help promote better digestive system. Then the belly will collapse on its own
Sleep
Sleep is important. If you rest a little I can’t sleep Or not having time to rest, it may be one of the reasons why you get down to “belly”, the solution is very simple. Just try to sleep at least 6 hours a day, or if it will be good to sleep 8-10 hours a day is very good. Our body will repair the wear and tear. Help control the mood to not be stressed Because stress will make you want to eat dessert And desserts are also the culprits to gain belly.
Eat bad fat
Because the fat is both good and bad If you choose to eat the wrong type of fat and eat bad fats, it will cause fat accumulation to become “belly button” in the end, try to change your behavior, choosing to eat good fat will help prevent bloating, such as the family plant. Nuts, avocados, olive oil, and salmon are all healthy fats.
In a nutshell, for anyone who is a party person who drinks heavily, it will be reduced a bit. Get enough sleep Choose healthy food. Eat more fiber and vegetables. Snacks should also be avoided. Foods that are rich in good fats are just a few more choices. You will be far from the word “belly” anyway.
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