If You Love Someone, Take Care of Them Series : 5 ways to reduce appetite that work the best!
We’ve found that the best way to lose weight is to reduce your hunger! You can’t be wrong, yes! Reduce hunger! But that hunger It is very difficult to overcome. Hunger and difficulty, food is the big culprit in making us gain weight. And can not lose weight successfully once So we have 5 ways to reduce hunger. Reduce appetite that works best! Let’s leave your readers.
Chew food slowly
The first thing that is easiest to do is to chew each meal slowly. Will help you feel full faster Because people need to take more than 20 minutes for the hormone to reach the brain. Make you feel full Therefore, anyone who likes to hurry and eat, then they will feel full and have already eaten a full stomach. I hurriedly change the eating behavior. Try chewing 20 times before you swallow. I assure you that you will be full faster than before.
Drink a lot of water
If we drink at least 8-12 glasses of water a day because water will help speed up the metabolism. Thus helping to get rid of excess fat for you as well It also helps you feel full faster. If you drink 1 glass of water before every meal And drinking a glass of water after waking up will also help with bowel movements.
Drink Milk
Fresh milk contains Casein and Protein Whey to help reduce appetite. If it’s low-fat, it’s even better. Because the calories are lower than usual, you can also drink soy milk instead. Because soy milk provides both complex carbohydrates Protein and good fats Help to stay pregnant for a long time
Foods with high fiber
Foods that are high in fiber or in fiber, such as fruits and vegetables, brown rice, soybeans, green beans, these foods provide low energy but provide full satiety, which is what dieters need. Choose fruits that are high in fiber and low in calories. It is better to eat as a child, such as grapefruit, grapefruit, because if it is juice, the fiber is very low. They can be eaten with main meals or at leisure.
Legumes
Because peas are a high protein food source Therefore able to stay pregnant for a long time Plus legumes are good fats that your body needs. Therefore, we can bring nuts to snack instead of snacks. Alternatively, it can be added to any main dish, recommended nuts, almonds, peanuts, or cashews. Because they are both high in protein and fiber
Here are 5 easy ways anyone can follow. By starting the first method from chewing food slowly Choose foods that are high in fiber, such as fruits and vegetables. Drink lots of water. Drink milk when you feel it, as this will help keep your stomach full. And choose legumes to snack on instead of snacks That’s it, it will make your weight loss easier.
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