Breakfast is the most important meal of the day, but some people are in such a hurry, to get to school or to work, that they just skip it. Some may have a quick cup of coffee and a piece of toast to save time. But not eating breakfast can be harmful to your health in the long run. Today, we’re here with some useful tips about breakfast to help kick start your day.
The body has low levels of glycogen in the morning. Eating breakfast is like refueling the body. If we don’t, the body can feel sluggish and tired, which can affect the working of the brain and other bodily systems. We should have a big breakfast because the energy we get from this meal is going to last us all through the day. Furthermore, there is lots of research confirming that eating breakfast can reduce the risk of stroke, heart disease, as well as obesity. The perfect breakfast needs to contain nutrients from these three food groups:
• Carbohydrates, for example, porridge, rice or bread, will keep your stomach feeling full, and these food types are easy to find.
o Tip: If you’re usually in a hurry in the morning, keep bread in your pantry. Put two slices of bread in the toaster while you’re getting ready and spread some jam on them for an easy breakfast. Or try making a sandwich in a sandwich maker to switch things up a bit. It doesn’t require any cooking skills or even a kitchen so this works for everyone. Toasters and sandwich makers are not expensive these days. Just a few hundred baht and you can have the perfect tool for making your breakfast.
• Vegetables and fruits. Your body needs vitamins from this food group. Fibre in fruits and veggies will also aid your digestive system. You can eat them fresh, make them into a salad or add them to your sandwich.
• Protein from eggs, meat, or milk will help with the reparation of your cells, which keeps your body functioning normally. If you don’t have much time, a simple fried or boiled egg will be good enough.
Now that you know the benefits of eating a proper breakfast, don’t skip it. If cooking is really out of your league, buy store-bought meals made with high-quality ingredients at Big C or shop onlineclick
