Sweet Girl presents Recipe for Chia Seed and Blueberry Pudding
I suspect many of you included ‘losing weight’ on your list of New Year’s resolutions. Today, I’ll introduce a recipe for a healthy dessert that is low in calories that will help you achieve that goal. Chia seed and blueberry pudding is low in sugar but is rich in fiber and Vitamin C. Here is the recipe for the dessert:
Ingredients
- 2 cups of low fat milk
- 2 tablespoons of maple syrup
- ½ teaspoon of vanilla extract
- ½ cup of chia seeds
- 10 – 15 blueberries
Method
- Mix the low fat milk, maple syrup and vanilla extract together.
- Add chia seeds to the mixture and pour into four cups. Chill them in the refrigerator overnight or until the mixture thickens.
- Add blueberries or other fruits of your choice as a topping.
This is one of the desserts you can have when on a diet. It is healthy, is low in calories and is simple to make. All the ingredients used in the recipe are available at Big C Super Center branches or you can order them from our online store here.
***Shop for more products selected especially for you at Big C without leaving your home – anywhere, any time. Click here. ***
