Mr. House Husband’s Simple Kitchen Tips presents grilled black pepper chicken breast salad – a menu for a fit body while working at home.
I have begun to hear many people complaining about gaining weight after working at home for a while. I’m not surprised because we barely move around while working at home. Some people eat and work at their desk, barely moving. A lot of the food we eat at home are convenient meals. Moreover, we tend to eat snacks more often. These behaviours definitely lead to weight gain. Today, I want to present a delicious grilled black pepper chicken breast salad, a simple nutrient rich dish with few calories.
Ingredients
- 1. Chicken breast
- 2. Eggs
- 3. Low-fat salad dressing
- 4. Avocado
- 5. Radish
- 6. Kiwifruit
- 7. Iceberg lettuce (or salad vegetables of your choice)
- 8. Carrot
- 9. Cherry tomatoes
- 10. Black pepper
- 11. Salt
How to do
- 1. Season chicken breast with salt and black pepper
- 2. While waiting for the chicken to absorb the seasoning, wash and slice all the vegetables
- 3. Boil eggs. If you want a soft boiled egg, boil the eggs for five to six minutes.
- 4. Grill chicken breast on a pan over medium heat. Make sure it is thoroughly cooked. Season with more black pepper before taking it out of the pan.
- 5. Shred chicken into bite size pieces and cut egg into halves.
- 6. Put all the vegetables in a large bowl, followed by the shredded chicken and egg. Add salad dressing.
เมนูสลัดอกไก่ย่างพริกไทยดำนั้นทำง่ายมากเลยนะ ด้วยอกไก่ที่เต็มไปThis recipe is very easy to make. Chicken breasts are rich with protein and have few calories, plus the dish is full of vegetables. I recommend eating a salad for dinner every day if you want to lose weight. You can change the meat you include in the salad as you like. If you want to shop for fresh ingredients online click
