If You Love Someone, Take Care of Them Series : Great benefits from sunflower seeds
May the sound of people like to eat cereals? Because this tiny cereal will help us avoid crunchy pastries By taking cereals to eat Plus various grains There are also more health benefits than any kind of bag snacks. So we have many healthy options. And today we would like to introduce good benefits From sunflower seeds that are healthy, don’t miss out on snacks but get lots of benefits.
High protein
Sunflower seeds are relatively high in protein. And also has iron similar to the yolk and liver. Therefore, people who want to supplement their body with protein You can eat sunflower seeds instead of snacks.
Bright skin
Sunflower seeds are tiny grains that contain quite a lot of vitamin E. And vitamin E is also important to keep our skin looking radiant and moisturized. The antioxidants in sunflower seeds can also help protect the skin from UV light.
Relax
Because sunflower seeds contain magnesium that helps nourish the nervous system in the body. Helps to achieve a feeling of relaxation. While eating sunflower seeds, we enjoy that.
Heart Care
Vitamin E is an antioxidant that helps reduce inflammation in the body. Moreover, the unsaturated fatty acids of sunflower seeds, which help reduce fat in the arteries, can help reduce the risk of cardiovascular disease.
Thyroid maintenance
Selenium in sunflower seeds is an essential nutrient for thyroid function. Therefore, eating foods high in selenium, such as sunflower seeds, will help promote selenium in the body to aid in the functioning of the thyroid gland.
Reduce beriberi symptoms
Sunflower seeds contain both magnesium and vitamin B2 that support the nervous system and blood vessels. Help reduce the symptoms of beriberi It also helps to build bone mass as well.
However, if you eat too much, it can make you fat. No matter what food or grain Therefore, you should only eat. And keep exercising as well This method is guaranteed to help you stay healthy and have a beautiful figure. I can definitely show off.
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