If You Love Someone, Please Take Care Of Them Series. This episode presents Let’s Dance on International Dance Day to get rid of the stress from working-at-home.
Hello! I guess many of you are working on International Dance Day this year. Although you are at home, there are many activities you can do to kill the boredom. Recently, many dance challenges have been created on social media. If you’re bored or stressed, you can turn on music – whether it’s pop, dance, EDM, R&B, hip-hop or even classical music – and dance to it.
1. A study found that dancing can improve your memory and help prevent dementia that usually occurs as you age.
- 2. It can ease depression and help patients suffering from depression to feel more positive.
- 3. Dancing a waltz can boost heart health and respiratory function, and lower the risk of heart disease and heart failure.
- 4. Dancing can burn as many calories as cycling or running.
- 5. Regular weekly dancing can improve your physical fitness and energy, especially in adults. It also can make you feel more active.
- 6. Dancing can lower the risk of osteoporosis, and boost blood circulation.
- 7. Joining dance classes can help you make new friends.
- 8. Concentrating on dance moves is a good distraction from your worries.
- 9. Dancing can lower sugar and cholesterol levels in the blood, as well as the risk of diabetes by 30% – 40%.
- 10. It can brighten your mood and help you sleep better.
- Helps to improve mood and deep sleep
After reading the 10 benefits of dancing, you want to get up and dance, right? Dancing is fun and good for your health. You can do it every day at home. If you are having too much fun dancing, you can always find linimenthere.
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