perfect legs, including exercises for beautiful legs … and get rid of fat on your thighs with 7 easy steps to follow.
Come to exercise, change the figure, make it look attractive. Today, we start with the thigh exercise. Ladies like us, if you have slender legs that are attractive and busy, we will wear whatever outfit will look good. Also, we do not have to worry about the big thighs. Legs stretched longer Because if we exercise regularly and have good discipline, it will not be out of reach, and have more confidence in dressing.
pose 1
Stand straight and bend your knees down, but be careful not to get on the floor. And more importantly, when bending your knees down to keep your thighs tightened Switch left and right doing this movement, doing 20 reps each. Repeat at least 3 sets.
pose 2
Stand straight and bend your knees down. This pose is similar to squash. They differ in that they have to be held out as well. This is to bend your knees down with your hands straight. Do 20 reps. Repeat 3 sets.
pose 3
Lie straight, lift your neck up and tense slightly, then slowly lift both legs with both legs aligned. Rising above the eye This move should be done 20 reps and repeat 3 sets.
pose 4
This position requires an accessory that is used as a small chair. By placing one of the legs across the chair on the back of the body Then take both sides to touch the neck. Then stretched up and down Alternate with left and right, do 20 reps each. Repeat at least 3 sets.
pose 5
In this position, lie on your side and lift your legs crossed in midair. Repeat, alternating sides for about 2 minutes in a row. This exercise will not only help lower your thighs but also help lower your hips.
pose 6
This position requires you to lie on your stomach and push both your arms up from the floor. Then bend your knees up to one side. Then the other leg was spread out to the side of the body and raised and down. This move should be done 20-25 times on each side, switch left and right, do at least 5 sets, plus it is a pose that helps reduce both the upper arms and thighs at the same time.
pose 7
In this position, stand straight and spread your legs apart, spread your legs parallel to the ground in a 90-degree manner, then tiptoe up and down and contract your torso as well. This move should be done 20 reps each and repeat 5 sets.
In this position, we alternate with the leg exercise. Or will play a day In a week, it’s not the same anyway. Play it over and over again. Until lowering the thigh And get rid of leg squeezing In addition, in the sports zone that Big C friends You can go find other exercise equipment Click .
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