Miss C Recommendation : Selected to focus on protein substitutes to please vegan people
In today’s world where we all have a variety of lifestyle choices. There are many different lifestyles. “Vegan” is another way of life that has arisen and is becoming more and more popular with a lifestyle that chooses not to eat everything made from meat. Which eating food in this way It can cause us to lose protein, which is an important nutrient for our body. So today we have compiled a selection of focus for protein replacement. That will help the vegan people can get the nutrients they need for the body in full. Without even hurting any animal
Starting with “Avocado”, this fruit is rich in protein and fiber. Including good fatty acids that help prevent heart disease And reduce fat in the blood vessels In addition, it is a low-carb, low-sugar fruit and contains essential vitamins A, B, and E, and also contains sodium, potassium, and folate to help nourish the body.
“Soy”, one of the legumes that is very rich in protein necessary for the body. Plus, finding and eating is not difficult as well. In addition, it can also be applied to a variety of food. The food is probably the most popular made from soy. It is inevitable that “tofu water” that drink a glass in the morning In addition to receiving essential nutrients Still full of stomach as well
After soybeans, it must be “brown rice”, a food that is rich in benefits that can be eaten as a substitute for refined jasmine rice. Because it is also full of nutrients from the grain In addition, brown rice is also high in fiber. And protein mixed with
Finally, with “Quinoire”, a grain that is becoming popular today. Is the same type of food as wheat Or barley It is a high-energy food. Full of fiber And a lot of fiber Make it easy to digest It helps in the digestive system as well. Plus it is rich in a lot of protein Perfect for vegetarians looking for protein replacement.
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