Miss C Recommendation presents seven amazing benefits of chamomile tea
You might have heard that drinking tea regularly is good for your health, and as you know, there are dozens of tea types. Each tea has different benefits. Today, I’m introducing the health benefits of chamomile tea.
Benefits of Chamomile Tea
- Boosts the immune system and white blood cell generation, and fights against harmful bacteria.
- Reduces inflammation such as muscle, joint and skin inflammations. It also can enhance the healing of wounds.
- Reduces menstrual pain. If you have severe period pains, try chamomile tea. It is said to be effective in reducing and preventing menstrual cramps.
- Soothes the stomach and reduces the production of digestive enzymes. It can help prevent, and ease, gastritis.
- Helps with sleep and relaxation. Due to stress or other causes, if you have trouble sleeping, chamomile tea can help you relax and fall sleep more easily. It also has muscle relaxant properties.
- Chamomile tea has anti-inflammatory and anti-oxidant properties so it can treat mild inflammatory skin conditions. Chamomile also contains polyphenols and phytochemicals that can lighten scars and reduce wrinkles.
- More than ten studies have found that flavonoids in chamomile tea can help reduce your LDL level and the risk of heart disease and stroke. A study with 64 participants aged between 30 – 60 years found that drinking three cups of chamomile tea each day can reduce insulin resistance which is a cause of diabetes.
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