If You Love Someone, Please Take Care of Them Series presents “Superfood” Quinoa
Today, I’ll introduce another food that is good for your health. That’s quinoa. Some might say that quinoa looks like bird seed but its taste is quite good. It is a great choice for those who are trying to lose weight and you can easily add it to your salad. It is high in protein and fiber so it will fill you up faster.
Let’s learn about the health benefits of quinoa.
- It contains antioxidant “flavonoids”.
- It helps lower the risk of cancer
- It helps control blood sugar levels
- It is high in fiber which helps prevent hemorrhoids and intestinal diseases
- It help decrease your appetite
- It helps lower “bad” LDL cholesterol levels
- It helps cleanse your colon
- It is low in cholesterol. It is good for those who want to control their cholesterol levels or weight, or those suffering from diabetes or hyperlipidemia.
- Diabetes, fatty artery disease
- It promotes the growth of beneficial bacteria
- It is rich in Vitamin B2 which plays a vital role in maintaining the body’s energy supply.
Important nutrients found in quinoa
Quinoa contains various minerals such as manganese, magnesium, phosphorus, folate, copper and iron. It has high levels of protein, and is low in fat. One cup of cooked quinoa provides 222 calories, 39 grams of carbohydrate, 8 grams of protein, 6 grams of fat, 5 grams of fiber and 1 gram of sugar. Quinoa is also gluten free so is good for those who have gluten allergies.
How to Eat Quinoa?
Before cooking quinoa, you should rinse it with water to get rid of impurities. Then roast quinoa in a pan for 5 minutes before boiling or baking it.
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