Mr. Househusband’s Simple Kitchen Tips Series : Vegetarian Chinese Kale with Shiitake Mushroom
Entering the festival of Yom Kippur Which is considered to be a big merit and cleansing the mind and body Today, the brave butler has a simple vegetarian menu to recommend that people who are not good at cooking can make it delicious.
How to choose vegetables
Kale that will be fried to be crispy and delicious. Do not choose the tree too old by looking at the base of the tree will see a small white line. Choose a plump tree with large, dark green leaves that are not withered, where the leaves may have holes to ensure they are free from substances. As for the selection of mushrooms. Should choose thick flowers. There are white cracks all over the flower. Before cooking, wash the shiitake mushrooms thoroughly. Soak in hot water to smell soft first.
Steps to do Vegetarian kale, shiitake mushroom, vegetarian recipe
- Wash kale and shiitake thoroughly. Then bring it to fry in a pan. Do not use very strong power. It can be fried with vegetable oil or a dry stir-fry with a little water. Stir for 3-5 minutes, not overcooked. Then put it on a plate and set aside.
- Take 2 scoops of oyster sauce and 1 spoon of seasoning sauce using the product. With a guarantee of vegetarian formula mixed with 1 spoon of sugar and water in proportion to fit and season as you like Bring it to a hot simmer, then pour the sauce over the sautéed vegetables.
- The aroma of the sauce is mixed with the aroma of mushrooms. Crispy vegetables The more you eat hot with rice, the more delicious.
Menu benefits Vegetarian Chinese Kale with Shiitake Mushroom Recipe In addition to having merit from vegetarianism, kale also contains antioxidants. And can help reduce blood cholesterol levels as well Help in the digestive system and slow down the deterioration of the brain, shiitake mushroom stimulates the immune system. And help lower blood sugar levels Reduces fat and nourishes the heart as well.
For any butler at this year’s Vegetarian Festival, I’d like to try it. You can come to buy fresh vegetables and seasoning ingredients at Big C. Or if you don’t want to leave the house, you can order it from https://www.bigc.co.th . Any
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